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Hello my darlings! Welcome to our podcast Shit Your Shrink Thinks. We are a comedy podcast created by two therapists who never took the advice we were given... ”stick to your day job.” No way, sensible opinions, you won‘t get us! We are here to give you the real deal on everything mental health, wellness and life in general. Find out what therapists really think about it all and *maybe* learn a few skills along the way.
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Feel like laughing nervously for an hour? Good, because this episode goes out to those of us with anxiety. This week we discuss what constitutes an anxiety disorder, how it presents in session, and common treatments/skills for managing it.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Ch-ch-ch-changesssss. Ever wanted to make a big change but can't seem to figure out how or where you are at in the process? Take a listen to this episode - here we discuss the transtheoretical model of change.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In this episode we talk about how to approach our loved ones when we notice they are struggling with mental health and how to let our loved ones know when we are struggling. We give strategies for exploring this dynamic.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Ever watch the x-files? Remember agent Moulder (aka spooky Moulder)? Yeah, that's pretty much what its like to be a psychologist. PSYCH! You were lied to! In this episode we discuss what it feels like to be a therapist and what we are ACTUALLY doing/thinking on the other side of the table.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
In this episode we discuss where negative automatic thoughts come from and how to examine these things we call "core beliefs." We discuss common types of core beliefs and how we see these things play out in therapy and in the real world.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In this episode we talk about how to manage thinking - now that we know what thought patterns we have, what do we do about them? Your thoughts matter!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
In this episode we talk about how to recognize the connection between your thoughts and your mental well-being. Your thoughts matter!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
In this episode we talk about the many pathways to becoming a therapist. We discuss educational requirements, the different types of training available and even the different types of careers! Sorry, podcaster wasn't on the list ;)
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
In this episode we define and distinguish the difference between different types of depressive disorders. We may also go on a few mind journeys to avoid making ourselves sad!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Need another reason to snuggle a creature? Then check out episode 16! In this episode we explore the research and clinical practice surrounding pets, therapy animals, comfort animals, emotional support animals and service animals.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.