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Hello my darlings! Welcome to our podcast Shit Your Shrink Thinks. We are a comedy podcast created by two therapists who never took the advice we were given... ”stick to your day job.” No way, sensible opinions, you won‘t get us! We are here to give you the real deal on everything mental health, wellness and life in general. Find out what therapists really think about it all and *maybe* learn a few skills along the way.
Episodes
Nov 16, 2021
Nov 16, 2021
56 min
In this episode we talk about living in the flow of time rather than trying to control it. Let's get our Zen on!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Nov 9, 2021
Nov 9, 2021
50 min
Have you been wondering about the fight, flight and freeze response? If so, we've got a show for you! In this episode we discuss the sympathetic nervous system and how to chill it out!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Nov 2, 2021
Nov 2, 2021
1hr 21 sec
In this episode we talk about how to engage in healthy conflict and learning how to fight fair.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Oct 26, 2021
Oct 26, 2021
1hr 4 min
You made it to episode 12! Here we discuss the good, bad and ugly of media characterizations of mental health.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Oct 18, 2021
Oct 18, 2021
55 min
In this episode we talk about the therapist commandment 1, thou shalt love thyself. We address what self-compassion looks like and why it is important for mental health. Remember you are the main course so you go on the front burner!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Oct 11, 2021
Oct 11, 2021
1hr 7 sec
How make narcissists does it take to change a lightbulb?
One. They hold it and the world revolves around them.
In this episode we break down narcissistic personality disorder - how to recognize it and tools to address it.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Oct 11, 2021
Oct 11, 2021
55 min
Welcome to episode 9 where we talk about the importance of socialization and how to make and keep friends. Red flag, green flag!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Oct 11, 2021
Oct 11, 2021
53 min
In this episode we talk about labeling, understanding, processing and expressing your emotional experience and why this is important to mental wellness.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Oct 11, 2021
Oct 11, 2021
49 min
What the heck is a value and why are they important for our mental health? In this episode we talk about labeling and living by your values.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Oct 11, 2021
Oct 11, 2021
55 min
In this episode we talk about how every profession has it's duds and how to spot a therapist who is genuine and competent.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.