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Hello my darlings! Welcome to our podcast Shit Your Shrink Thinks. We are a comedy podcast created by two therapists who never took the advice we were given... ”stick to your day job.” No way, sensible opinions, you won‘t get us! We are here to give you the real deal on everything mental health, wellness and life in general. Find out what therapists really think about it all and *maybe* learn a few skills along the way.
Episodes
Jun 14, 2022
Jun 14, 2022
56 min
In this episode we discuss the very often misunderstood and misdiagnosed Borderline Personality Disorder. Tune in for some helpful corrections!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Jun 7, 2022
Jun 7, 2022
54 min
In this episode we discuss specific types of personality disorder, particularly cluster B and C. Let your freak flag fly!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
May 31, 2022
May 31, 2022
55 min
In this episode we discuss the clinical term "personality disorder", what this means, and how it looks in real life. It takes all types to make the world go 'round.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
May 24, 2022
May 24, 2022
53 min
In this episode we discuss how to use acceptance as a tool for your mental health. We learn about common misconceptions of acceptance and the specific definition and tools used for acceptance in therapy.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
May 17, 2022
May 17, 2022
48 min
In this episode we discuss problem solving skills using a formal treatment called problem solving therapy. Original name, huh?
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
May 10, 2022
May 10, 2022
54 min
This week we discuss how to treat symptoms related to trauma and stress. There are many paths to Rome!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
May 3, 2022
May 3, 2022
51 min
Today we discuss the diagnostic criteria for trauma and stressor related disorders. We differentiate between stress, trauma, and everything in between.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Apr 26, 2022
Apr 26, 2022
52 min
In this episode we discuss how to support yourself using the 6 levels of validation. This is a ninja level skill but we believe in you!
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Apr 19, 2022
Apr 19, 2022
53 min
In this episode we talk about the dialectical behavioral therapy concept of 6 levels of validation.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.
Apr 12, 2022
Apr 12, 2022
52 min
Today we discuss how managing your physical responses can help to improve your emotional health and wellbeing. Let's deep dive into the complementary and alternative treatment, biofeedback.
If you are enjoying our episodes please consider donating to
https://www.patreon.com/shityourshrinkthinks
THANK YOU!
Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.